Not everyone with interstitial cystitis is prepared to follow a restricted diet, like the one I’ve outlined in the ‘Interstitial Cystitis Diet’. If you’re one of these people it is a good idea to have a look at the top 10 foods & drinks to avoid with interstitial cystitis I have listed below.
Although I really recommend following a healing protocol to send IC into remission, I understand that this is not always achievable.
Removing the worst offenders should provide relief from some of the symptoms.
Two studies have looked at what the most common trigger foods are for interstitial cystitis sufferers. Both came up with the same list of 1o foods and drinks.
- Citrus Fruit: is highly acidic and can be fire on an already inflamed bladder wall.
- Coffee: is a stimulant that can increase histamine output from mast cells (often one of the symptom triggers) and is also acidic.
- Tomatoes: are also acidic.
- Tea: also a stimulant and acidic.
- Soda: carbonated soda drinks are acidic and full of sugar, which is pro-inflammatory.
- Alcohol: is toxic to the body. It can really burn on an inflamed bladder wall and its by-products will be eliminated via the urine – potentially causing more inflammation.
- Artificial Sweeteners: aspartame especially turns into formaldehyde, a toxic chemical that is used industrially and can cause inflammation.
- Vitamin C: as ascorbic acid, vitamin C is very acidic. It is possible to buy a buffered form that is better tolerated.
- Spicy foods: they burn!
- Citrus juice: very acidic and also full of sugar!
If you there’s occasions where you are going to eat these foods, the use of calcium glycerophosphate and/or sodium bicarbonate may help to reduce sensitivity (as they are alkaline and can counteract acidity).
Have you experienced flare-ups after consuming any of these foods or drinks? Has cutting them out helped with symptoms? Let me know in the comments!
Pin it for later:
Shorter, B. et al Effect of comestibles on symptoms of interstitial cystitis. J Urol. 2007 [178(1):145-52] available at: https://www.ncbi.nlm.nih.gov/pubmed/17499305
Bassaly, R. et al Dietary consumption triggers in interstitial cystitis/bladder pain syndrome patients. Female Pelvic Med Reconstr Surg. 2011 Jan [17(1):36-9.] available at: https://www.ncbi.nlm.nih.gov/pubmed/22453670