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Health Articles

What You Need To Know About Genetics and Chronic Illness

Are you chronically ill and have been told that it’s genetic and there’s nothing you can do? Do you, like most people, believe that your genes are your destiny and there is simply nothing we can do to change this?

While these beliefs still seem to be prevalent, research has shown that this is not strictly the case.

Sure, our genetic sequence cannot be changed but the truth is that gene expression can indeed be influenced by our environment, which includes the diet we eat and the lifestyle behaviours we engage in.

This knowledge gives hope that we do actually have some power over our genetic destiny.

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Cystitis, Interstitial Cystitis, Overactive Bladder, Urinary Incontinence

Why Calcium and Magnesium Balance Is Important For Bladder Health

I often use a hair tissue mineral analysis (HTMA) test as a cheap way of getting an idea of my client’s main mineral levels in the body.

One pattern that I often see is a high calcium level, along with lowered magnesium (as well as potassium and boron). I personally also had this pattern.

Not everyone with this pattern has bladder issues, but I do believe that high calcium levels together with lowered magnesium might contribute to them.

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Health Articles

Have You Been Tested For STDs?

Unrecognized sexually transmitted diseases (STDs) such as Chlamydia or Trichomonas Vaginalis may share similar symptoms to cystitis and could also be a co-factor in bladder problems.

Kimberly’s story is one example where a chlamydia infection played a role in worsening her bladder symptoms.

If you haven’t been tested for STDs but are suffering from bladder issues, it may be a good idea to get this checked out.

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Health Articles

Tried and Tested: The ‘Amazing Liver and Gallbladder Flush’

Welcome back to ‘Tried and Tested’, my series where I share my experience playing guinea pig with various ‘alternative’ health ‘treatments’.

This week I’m sharing my experience with the ‘Amazing Liver and Gallbladder Flush’. Sounds a bit whacky – well, in my experience it probably is!

The idea behind the flush is to release any stones that may be stuck in the gallbladder, thereby improving digestion and detoxification and leading to greater well-being.

But my own experience had nothing to do with well-being…

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Conditions, Cystitis, Interstitial Cystitis

Better Testing For Chronic Urinary Tract Symptoms

Many chronic lower urinary tract symptoms (LUTS) may actually be associated with undetected chronic infections [1]. Testing is still based on the assumption that the bladder is sterile (and it’s not!) – I have written about the problems with gold standard urine testing in the past.

Today I would like to give you a list of some alternatives to standard urine testing.

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Conditions, Cystitis, Interstitial Cystitis

The Bladder-Gut Connection

Hippocrates already said over 2000 years ago that ‘all disease begins in the gut’. Today, we’re understanding more and more how right he was.

For me personally, gut issues preceded the onset of chronic cystitis and interstitial cystitis. When my gut was at its worst, so was my bladder. I have no doubt that, similarly to many other conditions, the gut is implicated in bladder problems.

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Health Articles

Bladder Help Consultations

It’s been a very busy past 2 years: besides starting this Blog and working full-time I have also been studying to become a Nutritional Therapist with the goal of opening my own practice at some point.

I’m happy to announce that the hard work has paid off and that I can now call myself a Nutritional Therapist and am able to offer 1-on-1 consultations. I have been busy these past few weeks setting up my practice (so apologies for the lack of new posts!).

My own experience with chronic urinary problems, as well as the research I have done for this blog has inspired me to specialize in bladder health.

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Conditions, Interstitial Cystitis

The Problem with B Vitamin Supplements and Interstitial Cystitis

I have been mainly clear of bladder symptoms for over 3 years now. One of the few things that can still flare up interstitial cystitis symptoms for me are B vitamin complex supplements. These tend to cause a burning sensation and a slight loss of bladder muscle tone. There is a reason why B vitamin supplements can be a problem for IC sufferers, which I’d like to share with you today.

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Conditions, Interstitial Cystitis

Could These Amino Acids Be Triggering Your Interstitial Cystitis?

Amino acids are derived from protein and they are the main building blocks in the body. For example, they are used to make hormones, neurotransmitters and enzymes. Some of them are essential, meaning they need to be taken in from the diet, whilst the others can be manufactured in the body.

As you hopefully can see from the above, amino acids are pretty important. But some of them can become problematic for people with bladder pain. These are tyrosine, tryptophan, tyramine and phenylalanine (called the ‘arylalkylamines’).

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