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Recipes

All About Kombucha

Today I’d like to tell you all about kombucha. Kombucha is a fermented beverage made out of tea and sugar. Sounds like some pretty unhealthy ingredients but the end result may actually be really healthy.

The tea and sugar are fermented with the help of a so called SCOBY (symbiotic colony of bacteria and yeast). SCOBYs look like some kind of giant mushroom and are therefore also referred to as kombucha mushroom. The bacteria and yeasts in the SCOBY eat the sugar and tea which creates a sour tasting and carbonated drink that reminds me of cider.

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Recipes, Uncategorized

Bone Broth Powder – Portable Bone Broth for Travelling

Bone broth has many health benefits and was one of the tools I used to recover from interstitial cystitis.

However, it is not very practical as a staple for people who are on the go a lot. It is now possible to buy bone broth powder online but it comes with a hefty price tag.

Therefore, I have tried to make my own for when I’m travelling and still want to consume bone broth. It is a bit work intensive but relatively cheap.

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Recipes

How To Make Ghee (And Why You Should)

I am in the process of moving over some of the posts from an older blog about healthy lifestyle that I have kind of lost interest in writing. Therefore, some posts may not be directly related to bladder conditions but to a healthy lifestyle overall, which (in my opinion) is key to overcoming chronic health problems. Here is another recipe for you that may come in useful when changing to a ‘real food’ diet. This post explains how to make ghee (clarified butter) and the benefits of ghee.

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