Browse Author by Layla
Welcome! I'm Layla, a Nutritional Therapist and musician. I've recovered from bladder issues - and so can you! My mission is to provide helpful, informative and science-backed material to empower you to overcome bladder issues naturally through diet and lifestyle changes.
Conditions, Interstitial Cystitis

The Problem with B Vitamin Supplements and Interstitial Cystitis

I have been mainly clear of bladder symptoms for over 3 years now. One of the few things that can still flare up interstitial cystitis symptoms for me are B vitamin complex supplements. These tend to cause a burning sensation and a slight loss of bladder muscle tone. There is a reason why B vitamin supplements can be a problem for IC sufferers, which I’d like to share with you today.

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Conditions, Interstitial Cystitis

Could These Amino Acids Be Triggering Your Interstitial Cystitis?

Amino acids are derived from protein and they are the main building blocks in the body. For example, they are used to make hormones, neurotransmitters and enzymes. Some of them are essential, meaning they need to be taken in from the diet, whilst the others can be manufactured in the body.

As you hopefully can see from the above, amino acids are pretty important. But some of them can become problematic for people with bladder pain. These are tyrosine, tryptophan, tyramine and phenylalanine (called the ‘arylalkylamines’).

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Recipes

Healthy Paleo Snacks (for Hiking and Camping)

I know this post is maybe a bit off topic, but I’m off on a 2 week long-distance hiking trip in Portugal and have spent some time looking for healthy foods that I could take with me. I thought I’d share what I’ve found as it could come in handy for those of you trying to follow a paleo template as recommended in my protocols.

These are good options for healthy snacks on the go as well, not just for hiking and camping.

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Interstitial Cystitis, Urinary Incontinence

Why Jogging May Not Be Ideal For Bladder Health

When I first had interstitial cystitis (IC), I started looking at diet and lifestyle changes that might help me get better. Exercise is generally considered to be health promoting, so I decided to include it in my routine. I knew quite a few people who were jogging regularly and decided to give it a go myself, since it required no special equipment or gym membership.

However, each time I did go for a run I would get a massive flare of my IC symptoms, as well as the urge to run to the toilet.

I eventually abandoned jogging (mainly because I was chronically fatigued and couldn’t do much at all). I only recently came across an explanation as to why jogging may not be so great for the bladder and I thought I’d share it with you!

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Health Articles

Is Sparkling Water Healthy?

We’re all aware of the benefits of drinking water but I realized I didn’t actually know if sparkling water actually had the same benefits. Therefore I started to look at the research to answer the question: is sparkling water healthy? What about sparkling water and urinary tract symptoms?

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Health Articles

Tried and Tested: Fecal Microbiota Transplant, Part 2

This is the second part of my experience with receiving a Fecal Microbiota Transplant (FMT, a.k.a stool transplant). After having received 5 implants at the Taymount Clinic in England, I took home 5 more (frozen) implants to administer at home by myself.

If you haven’t read part 1 yet you can read it here.

If you’re not sure what I’m talking about you can read all about FMT here.

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