Browse Author by Layla

Welcome! I’m Layla, a Nutritional Advisor and musician.
I’ve recovered from bladder issues – and so can you!
My mission is to provide helpful, informative and science-backed material to empower you to overcome bladder issues naturally through diet and lifestyle changes.

Health Articles

Poop as Medicine – What is FMT?

FMT stands for Fecal Microbiota Transplant, which is ‘the process of restoring the bacteria commonly found in a healthy human gut’ (according to the Taymount clinic).

Or, to put it in plain English: implanting a healthy person’s stool (+ microbiome) into a sick person’s gut.

The reason I wanted to share this information is that I’ve had FMT myself and will be sharing my experience in the future.

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Uncategorized

Happy New Year 2018! Plans, News and Thoughts for the Year Ahead

Dear Readers,

Happy New Year 2018 – I’m wishing you health and wellness for this year and hope that you all find your own path towards healing!

Thanks for reading this blog, it really means a lot to me and I hope you’ve found some useful information.

For me it’s been a busy past year with new projects in other areas of my life but I’ve still tried to write new articles for the blog whenever I could.

I have a few things planned for the new year ahead and I hope they will be of interest to you…

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Health Articles

The Human Microbiome and Our Health

If you haven’t heard about the connection between the human microbiome and our health yet, you’ve probably been living under a rock – there’s been tons of news articles, blog posts, research studies etc. about this topic in recent years.

Type in ‘human microbiome’ into PubMed (the database for scientific research) and you’ll be rewarded with over 30.000 results!

Although the topic has probably been covered enough, I’d like to offer my own little summary here to use as future reference on my blog and for completeness sake.

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Conditions, Interstitial Cystitis

Is Interstitial Cystitis An Autoimmune Condition?

I’ve recently come across an info-graphic on Twitter, claiming that interstitial cystitis (IC) is an autoimmune condition where the immune system attacks the bladder lining, causing the painful symptoms of IC. This reminded me that it’s about time that I explore this question further: Is interstitial cystitis an autoimmune condition or not?

The short answer is: maybe sometimes.

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Recipes

All About Kombucha

Today I’d like to tell you all about kombucha. Kombucha is a fermented beverage made out of tea and sugar. Sounds like some pretty unhealthy ingredients but the end result may actually be really healthy.

The tea and sugar are fermented with the help of a so called SCOBY (symbiotic colony of bacteria and yeast). SCOBYs look like some kind of giant mushroom and are therefore also referred to as kombucha mushroom. The bacteria and yeasts in the SCOBY eat the sugar and tea which creates a sour tasting and carbonated drink that reminds me of cider.

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Recipes, Uncategorized

Bone Broth Powder – Portable Bone Broth for Travelling

Bone broth has many health benefits and was one of the tools I used to recover from interstitial cystitis.

However, it is not very practical as a staple for people who are on the go a lot. It is now possible to buy bone broth powder online but it comes with a hefty price tag.

Therefore, I have tried to make my own for when I’m travelling and still want to consume bone broth. It is a bit work intensive but relatively cheap.

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Conditions, Interstitial Cystitis

Is Interstitial Cystitis Really Just One Disease?

Interstitial cystitis (IC) is a painful bladder condition that, in the research, is usually described as being of ‘unknown etiology’ [1] i.e. the true cause is unknown.

Several researchers have suggested that IC should be called ‘Painful Bladder Syndrome (PBS)’ or ‘Bladder Pain Syndrome (BPS)’ [2].

When we talk about a syndrome (such as IBS – Irritable Bowel Syndrome), we normally talk about an array of similar symptoms for which the causes are not known or for which several causes could exist.

If you’ve been following my blog, you will have seen several articles about different root causes of IC. This begs the question: is IC really just one disease? Or could it be several conditions, resulting in similar symptoms in the bladder?

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IC Stories

My Year on the GAPS Diet

Some of you have probably read my story on how I healed for interstitial cystitis and have seen me mention that the GAPS diet played a role in this.

Today I’d like to share a bit more about my experience with this diet – this is an old post from another blog of mine (that I have since abandoned) but since I’ve gotten a couple of questions about my experience with GAPS I thought it would be good to share it here again.

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Conditions, Cystitis

The Importance of Stomach Acid for (Bladder) Health

The stomach and its acid secretion may seemingly be unrelated to bladder health but as a matter of fact, stomach acid plays an important role in overall health – as a first line of defense for our immune system, in protein digestion and nutrient absorption.

Many may think of stomach acid in relation to heartburn/GERD, which affects up to 27 % of adults [1] and has risen recent years. As a result, antacids are the 7th most popular personal care product in the US alone, with sales of many million dollars [2].

However, the symptoms for low and high stomach acid are very similar. While high stomach acid can definitely be very irritating, low stomach acid may have more far reaching consequences.

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