Browse Category by Interstitial Cystitis
Interstitial Cystitis, Protocols

Oxalates and Interstitial Cystitis

Oxalates are the salt form of oxalic acid, an acid that is found in many plant foods and can also be produced in the body.

Oxalic acid can form oxalate crystals when binding to minerals such as calcium. When deposited in the body, these can cause a lot of pain, similar to tiny glass shards.

This is probably most well-known with regards to kidney stones, which can often be oxalate/calcium stones.

There is also some evidence that excess oxalates could play a role in painful bladder conditions, such as interstitial cystitis. However, this evidence is more anecdotal than based on scientific studies (as there haven’t been any studies that I know of). Today I would like to look at some potential connections between oxalates and interstitial cystitis.

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Interstitial Cystitis, Protocols

Sex and Relationships with Interstitial Cystitis

Today’s article is a guest post by the lovely Risa of Peach Talk, a blog focusing on sex and relationships with pelvic and vulval-vaginal pain. 

I got Risa along because she has some great tips and this is such an important topic for many sufferers out there.

On top of all the suffering IC brings, it can also truly destroy relationships and intimacy for many. I hope that some of Risa’s tips will help prevent this from happening.

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Cystitis, Interstitial Cystitis

The Importance of Vitamin C for Chronic Bladder Problems (And How To Take It)

Vitamin C is probably the most well-known and studied vitamin. I’ve come to believe that it may also be one of the most important ones for people suffering from chronic bladder problems, which I’d like to explain in today’s post.

If you have interstitial cystitis (IC), you may have been told to stay clear of vitamin C supplements – a.k.a Ascorbic Acid. Why? Because as the name suggests, it is rather acidic and could therefore be rather uncomfortable when getting in contact with inflamed tissue. But fear not, I will explain how you can take it without the burn!

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Interstitial Cystitis, Protocols

Medical Marijuana for Interstitial Cystitis

Most people will know about marijuana as a recreational drug. But in recent years marijuana has gained more and more popularity as a medical drug for various chronic disorders, often in relation to pain. Today I’d like to look at medical marijuana for interstitial cystitis.

Could it relieve the symptoms of interstitial cystitis or even effectively treat it?

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Cystitis, Interstitial Cystitis, Protocols

Treatments for Biofilm Infections

In my last post I’ve looked at biofilm infections and why they could be at the root of bladder problems. In this post I’m going to look at potential treatments for biofilm infections.

If you haven’t read my last post yet it might be a good idea to read it now. It explains what biofilms are.

Biofilms have been recognized to play a role in many infections, yet orthodox treatment options are still limited and research is ongoing.

Treating biofilms is difficult because of the limited ability of antibiotic agents to actually get to the bacteria. Natural antibiotics are no exception.

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Interstitial Cystitis, Protocols

Mindfulness-Based Stress Reduction for Interstitial Cystitis

Mindfulness-Based Stress Reduction (MBSR) is a standardized meditation program that has been developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center for patients suffering from chronic pain.

A recent study published in the International Urogynecological Journal found that MBSR could be a promising complimentary therapy for interstitial cystitis (IC) sufferers.

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Interstitial Cystitis, Protocols

Supplements for Interstitial Cystitis

Here is a list of supplements for interstitial cystitis that could be helpful for reducing pain, inflammation and aiding recovery. This list is not extensive and may be updated as research into this condition is ongoing. Personally, I always prefer getting nutrients from real food rather than supplements. This is because I’ve had more adverse effects from supplements than positive ones. Strive to get the following nutrients from real food sources. When diet has been inadequate or additional relief is needed, the following supplements could be helpful.

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