Browse Category by Protocols
Recipes

All About Kombucha

Today I’d like to tell you all about kombucha. Kombucha is a fermented beverage made out of tea and sugar. Sounds like some pretty unhealthy ingredients but the end result may actually be really healthy.

The tea and sugar are fermented with the help of a so called SCOBY (symbiotic colony of bacteria and yeast). SCOBYs look like some kind of giant mushroom and are therefore also referred to as kombucha mushroom. The bacteria and yeasts in the SCOBY eat the sugar and tea which creates a sour tasting and carbonated drink that reminds me of cider.

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Recipes, Uncategorized

Bone Broth Powder – Portable Bone Broth for Travelling

Bone broth has many health benefits and was one of the tools I used to recover from interstitial cystitis.

However, it is not very practical as a staple for people who are on the go a lot. It is now possible to buy bone broth powder online but it comes with a hefty price tag.

Therefore, I have tried to make my own for when I’m travelling and still want to consume bone broth. It is a bit work intensive but relatively cheap.

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Protocols

Tips for Tackling Inflammation

Last week I’ve written about the role that chronic inflammation plays in chronic disease, including bladder conditions such as interstitial cystitis.

Today I’d like to look at lab tests for inflammation and also dietary options and supplements that may help reduce inflammation.

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Recipes

How To Make Ghee (And Why You Should)

I am in the process of moving over some of the posts from an older blog about healthy lifestyle that I have kind of lost interest in writing. Therefore, some posts may not be directly related to bladder conditions but to a healthy lifestyle overall, which (in my opinion) is key to overcoming chronic health problems. Here is another recipe for you that may come in useful when changing to a ‘real food’ diet. This post explains how to make ghee (clarified butter) and the benefits of ghee.

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Interstitial Cystitis, Protocols

Medical Marijuana for Interstitial Cystitis

Most people will know about marijuana as a recreational drug. But in recent years marijuana has gained more and more popularity as a medical drug for various chronic disorders, often in relation to pain. Today I’d like to look at medical marijuana for interstitial cystitis.

Could it relieve the symptoms of interstitial cystitis or even effectively treat it?

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Protocols

How Yoga can Help Bladder Disorders and Other Chronic Conditions

Yoga is a type of mental and physical exercise that has been used in traditional Indian medicine since ancient times.

In recent years it has become more and more popular as a form of exercise and relaxation technique in the Western world.

Its use as a therapeutic intervention to accompany other forms of medicine has also grown in the West.

Today I would like to take a look at how yoga can be used as a therapy for chronic urologic conditions such as interstitial cystitis and chronic UTIs and chronic illness in general.

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Protocols

Natural Contraception: The Method Every Woman Needs to Know

When we think of natural contraception most people think of unplanned pregnancy. Why? Because there are several ‘natural’ methods out there that simply don’t work. These methods are based on false assumptions and are not thorough enough to be reliable.

But what if there was a method that was as reliable as the pill, completely natural and didn’t mess with your hormones?

Well this method does indeed exist. Let me introduce you to the ‘Fertility Awareness Method’ or ‘FAM’.

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Protocols

How to Support Hormone Balance Naturally

Hormone balance means equilibrium. If hormones are in balance with each other, mood, energy, drive and libido are in balance.

Hormone balance is very important for women’s overall wellbeing.

But more specifically, hormone balance is also important for bladder health as I talked about here and here.

Unfortunately, modern life does not make it easy to maintain hormonal balance.

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Cystitis, Protocols

Natural Antibiotics for the Urinary Tract

Today I am going to look at different natural antibiotics for the urinary tract.

A lot of herbal antimicrobials have a much longer track record of safety compared to modern antibiotic drugs.

They often have less side effects and may exert additional beneficial effects on top of their antimicrobial action, such as reducing inflammation and hindering bacterial adhesion.

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