Hormone balance means equilibrium. If hormones are in balance with each other, mood, energy, drive and libido are in balance.
Hormone balance is very important for women’s overall wellbeing.
But more specifically, hormone balance is also important for bladder health as I talked about here and here.
Unfortunately, modern life does not make it easy to maintain hormonal balance.
Today I am going to look at different natural antibiotics for the urinary tract.
A lot of herbal antimicrobials have a much longer track record of safety compared to modern antibiotic drugs.
They often have less side effects and may exert additional beneficial effects on top of their antimicrobial action, such as reducing inflammation and hindering bacterial adhesion.
If you’re a woman you will probably suffer from a urinary tract infection (UTI) at some point in your life. In fact, UTIs are the second most common reason for hospital visits!
For years I have suffered from chronic UTIs.
They are very uncomfortable and can make life miserable, ruin holidays and your sex-life.
Luckily I managed to get rid of UTIs for good – a lot of which I credit to following the 5 steps I’m going to share with you below.
Probiotics are ‘live microorganisms, which when administered in adequate amounts confer a health benefit on the host’ . Historically, probiotics have lacked credibility in the orthodox medical community but with recent scientific advances in the field of the human microbiome the therapeutic potential of different probiotic strains has been recognized.
In my last two posts I have looked into the urinary microbiome and how an imbalance of microbes in the bladder can predispose us to bladder conditions such as urinary tract infections, interstitial cystitis, overactive bladder and chronic pelvic pain.
Today I would like to take a look at several probiotic strains that have been studied for bladder- and genital health.
Bone broth played a big role in my recovery from interstitial cystitis. I consumed it everyday for 6 months and finally the pain started to ease. Although I don’t think it was just the bone broth, there are good reasons to believe that it can do a lot of good for interstitial cystitis sufferers.
Happy 2017, y’all! I hope this year will bring relief from all your bladder issues – keep on learning and searching! In today’s post I would like to address something that I personally have been messing around with in the past month. It is the connection between low metabolism and overactive bladder.
This week I’d like to outline a few hygiene concepts that have allowed me to never catch another UTI again.
In my last post I’ve looked at biofilm infections and why they could be at the root of bladder problems. In this post I’m going to look at potential treatments for biofilm infections.
If you haven’t read my last post yet it might be a good idea to read it now. It explains what biofilms are.
Biofilms have been recognized to play a role in many infections, yet orthodox treatment options are still limited and research is ongoing.
Treating biofilms is difficult because of the limited ability of antibiotic agents to actually get to the bacteria. Natural antibiotics are no exception.
When cystitis flares up, it is important to get your urine tested for bacteria as this helps you to determine a) if it is really bacterial cystitis you’re suffering from and b) what type of bacteria are present. In this article I’m going to describe how to collect a urine sample.
If we want to take our health into our own hands and recover from chronic illness, it is important to understand the basics of human nutrition.We know what to feed most pets in order for them to be healthy or which fuel to put into our cars for optimal performance. But is human nutrition for a healthy body?