Pharmacies usually sell ‘cystitis relief’ products designed to serve as a first aid for urinary tract infections. These preparations are designed to alkalize the urine.
Moreover, flushing through increased fluid intake is usually recommended.
I have previously recommended doing this as it is the common advice for cystitis relief before taking antibiotics.
Some people may well have success with this approach but is it scientifically validated?
Today I’d like to take a closer look at the role of hormones on bladder health. Hormones have been known for a while to play a role in lower urinary tract symptoms such as UTIs, interstitial cystitis and stress incontinence. Hormones may be the reason why women generally seem to be more prone to bladder problems than men and also why some symptoms may get worse at certain times of the month.
Today I am going to look at different natural antibiotics for the urinary tract.
A lot of herbal antimicrobials have a much longer track record of safety compared to modern antibiotic drugs.
They often have less side effects and may exert additional beneficial effects on top of their antimicrobial action, such as reducing inflammation and hindering bacterial adhesion.
If you’re a woman you will probably suffer from a urinary tract infection (UTI) at some point in your life. In fact, UTIs are the second most common reason for hospital visits!
For years I have suffered from chronic UTIs.
They are very uncomfortable and can make life miserable, ruin holidays and your sex-life.
Luckily I managed to get rid of UTIs for good – a lot of which I credit to following the 5 steps I’m going to share with you below.
In my last blog post I looked at the ‘bladder-back-connection’. ‘Fix your Back, Fix your Bladder’ is part 2, in which I’m going to look at potential causes for back problems that affect the bladder and possible solutions.
To recap on the last post, I explained how the nerves connecting the bladder to the brain pass through the spine and that an injury to the spine can lead to damage or compression of these nerves.
The result can be bladder issues such as UTIs and interstitial cystitis.
The Cystitis Diet Protocol
A body with a healthy immune system can fight off infectious organisms, including those causing cystitis. A healthy microflora is also supportive.
To keep the immune system working efficiently, our bodies need nutrients.
Therefore, it is wise to consume a diet high in fresh, nutrient-dense foods and low in nutrient-poor, calorie rich foods that deplete nutrients and weaken the immune system.