Exercise is generally considered to be health promoting, but not all forms of exercise might be ideal for someone with bladder issues.
Last time, I talked about why jogging may not be so ideal for bladder health. This week I’d like to look at some options that I consider to be safe and beneficial.
When I first had interstitial cystitis (IC), I started looking at diet and lifestyle changes that might help me get better. Exercise is generally considered to be health promoting, so I decided to include it in my routine. I knew quite a few people who were jogging regularly and decided to give it a go myself, since it required no special equipment or gym membership.
However, each time I did go for a run I would get a massive flare of my IC symptoms, as well as the urge to run to the toilet.
I eventually abandoned jogging (mainly because I was chronically fatigued and couldn’t do much at all). I only recently came across an explanation as to why jogging may not be so great for the bladder and I thought I’d share it with you!
Yoga is a type of mental and physical exercise that has been used in traditional Indian medicine since ancient times.
In recent years it has become more and more popular as a form of exercise and relaxation technique in the Western world.
Its use as a therapeutic intervention to accompany other forms of medicine has also grown in the West.
Today I would like to take a look at how yoga can be used as a therapy for chronic urologic conditions such as interstitial cystitis and chronic UTIs and chronic illness in general.
In my last blog post I looked at the ‘bladder-back-connection’. ‘Fix your Back, Fix your Bladder’ is part 2, in which I’m going to look at potential causes for back problems that affect the bladder and possible solutions.
To recap on the last post, I explained how the nerves connecting the bladder to the brain pass through the spine and that an injury to the spine can lead to damage or compression of these nerves.
The result can be bladder issues such as UTIs and interstitial cystitis.
If you are suffering from chronic cystitis or interstitial cystitis and you also experience lower back pain – read on. Lower back problems can be at the root of bladder problems. I call this the bladder-back-connection. Seem a bit far-fetched? Let me explain…