Amino acids are derived from protein and they are the main building blocks in the body. For example, they are used to make hormones, neurotransmitters and enzymes. Some of them are essential, meaning they need to be taken in from the diet, whilst the others can be manufactured in the body.
As you hopefully can see from the above, amino acids are pretty important. But some of them can become problematic for people with bladder pain. These are tyrosine, tryptophan, tyramine and phenylalanine (called the ‘arylalkylamines’).
Some of you have probably read my story on how I healed for interstitial cystitis and have seen me mention that the GAPS diet played a role in this.
Today I’d like to share a bit more about my experience with this diet – this is an old post from another blog of mine (that I have since abandoned) but since I’ve gotten a couple of questions about my experience with GAPS I thought it would be good to share it here again.
Chicken courgetti soup is a great grain-free and IC-friendly replacement for traditional chicken noodle soup. It includes bone broth, a great food for the bladder.
The Interstitial Cystitis Diet
Interstitial cystitis is a functional disorder and as such may have different causes. But most chronic orders are linked to diet and lifestyle to some degree.
Our bodies need the right building blocks to carry out repair and maintenance functions. These building blocks are nutrients, found in natural foods.