Are you chronically ill and have been told that it’s genetic and there’s nothing you can do? Do you, like most people, believe that your genes are your destiny and there is simply nothing we can do to change this?
While these beliefs still seem to be prevalent, research has shown that this is not strictly the case.
Sure, our genetic sequence cannot be changed but the truth is that gene expression can indeed be influenced by our environment, which includes the diet we eat and the lifestyle behaviours we engage in.
This knowledge gives hope that we do actually have some power over our genetic destiny.