Bone broth has many health benefits and was one of the tools I used to recover from interstitial cystitis.
However, it is not very practical as a staple for people who are on the go a lot. It is now possible to buy bone broth powder online but it comes with a hefty price tag.
Therefore, I have tried to make my own for when I’m travelling and still want to consume bone broth. It is a bit work intensive but relatively cheap.
Chicken courgetti soup is a great grain-free and IC-friendly replacement for traditional chicken noodle soup. It includes bone broth, a great food for the bladder.
Bone broth played a big role in my recovery from interstitial cystitis. I consumed it everyday for 6 months and finally the pain started to ease. Although I don’t think it was just the bone broth, there are good reasons to believe that it can do a lot of good for interstitial cystitis sufferers.