If you suffer from incontinence there is a chance that you have a prolapsed bladder. This is also known as a dropped bladder, cystocele or a bladder hernia.
This can (and should be) diagnosed by your doctor but there is also an easy way to check for it at home.
Yoga is a type of mental and physical exercise that has been used in traditional Indian medicine since ancient times.
In recent years it has become more and more popular as a form of exercise and relaxation technique in the Western world.
Its use as a therapeutic intervention to accompany other forms of medicine has also grown in the West.
Today I would like to take a look at how yoga can be used as a therapy for chronic urologic conditions such as interstitial cystitis and chronic UTIs and chronic illness in general.
Kegel exercises are one of the main treatment options for urinary incontinence (specifically for ‘stress incontinence’). Kegels were first introduced by the American gynaecologist Arnold Kegel in 1948 and since then have been supported as being effective in several studies.