First of all, I would like to wish all my readers out there a happy new year! I hope that you will reach your health goals in 2019. This blog is all about empowering you to be able to get to the root causes of your bladder issues and I hope that at least some of you have been helped by the information provided here.
As the start of the New Year is a time for reflecting on the past and making new resolutions, I thought I’d do a bit of both in this post.
The festive season can be really difficult for people with chronic illness. When I was still suffering from interstitial cystitis, I used to feel deprived and sad during the Christmas holidays and cheating on my diet meant flare ups!
Back then, I didn’t have many resources to help me get through the festive season. Luckily now, I don’t have these issues anymore but I’m also part of a great community of chronic illness bloggers that is very supportive. So today I’m going to share with you 5 great chronic illness resources for the festive season, including a healthy Christmas recipe and tips on how to stay healthy and pain-free.
In this installment of ‘Tried and Tested’ I’m sharing my experience with infecting myself with ‘probiotic’ worms. Sounds like a stupid thing to do, but actually it’s quite an interesting therapy.
I decided to give helminthic therapy a go last year, not long after I found out that I suffered from Hashimoto’s Thyroiditis, an autoimmune disease that affects the thyroid and usually leads to under-function of the thyroid (please note that I was already free of bladder issues at that point, so that’s not what I tried it for) .
We mainly associate parasitic worm infections with disease, but what if there are parasites that are actually good for us?
There are many different types of helminthic worms and some can be really bad for our health. Other types, however, have been used therapeutically for several years.
Helminthic therapy is one of many therapies I have investigated in recent years and also tried on myself. Today, I’d like to give you all a little introduction on this rather interesting therapy.
Stress is a major trigger of digestive issues for me. When I talk to chronically ill people, and especially my clients with chronic bladder problems, stress is almost always one of the main triggers of their symptoms.
I’ve written about stress in the past, so I won’t go into great detail in today’s post. To briefly summarize it, stress is such an issue because our body’s stress response is not adapted to the type of constant stressors we are subjected to in our modern world.
Chronic stress can have a range of consequences, including: reduced digestive juices, reduced immunity, muscle tension, high blood pressure – the list goes on…
While we can’t always change the source of stress, we can support the body dealing with stress better with stress management techniques.
Are you chronically ill and have been told that it’s genetic and there’s nothing you can do? Do you, like most people, believe that your genes are your destiny and there is simply nothing we can do to change this?
While these beliefs still seem to be prevalent, research has shown that this is not strictly the case.
Sure, our genetic sequence cannot be changed but the truth is that gene expression can indeed be influenced by our environment, which includes the diet we eat and the lifestyle behaviours we engage in.
This knowledge gives hope that we do actually have some power over our genetic destiny.
I am a fan of functional medicine and have recently become a functional nutrition practitioner. Therefore, I believe it is important to discover the root causes of our health issues in order to help us determine an appropriate course of action.
Functional lab testing is one of the ways that can help us do this.
Unrecognized sexually transmitted diseases (STDs) such as Chlamydia or Trichomonas Vaginalis may share similar symptoms to cystitis and could also be a co-factor in bladder problems.
Kimberly’s story is one example where a chlamydia infection played a role in worsening her bladder symptoms.
If you haven’t been tested for STDs but are suffering from bladder issues, it may be a good idea to get this checked out.
Welcome back to ‘Tried and Tested’, my series where I share my experience playing guinea pig with various ‘alternative’ health ‘treatments’.
This week I’m sharing my experience with the ‘Amazing Liver and Gallbladder Flush’. Sounds a bit whacky – well, in my experience it probably is!
The idea behind the flush is to release any stones that may be stuck in the gallbladder, thereby improving digestion and detoxification and leading to greater well-being.
But my own experience had nothing to do with well-being…
It’s been a very busy past 2 years: besides starting this Blog and working full-time I have also been studying to become a Nutritional Therapist with the goal of opening my own practice at some point.
I’m happy to announce that the hard work has paid off and that I can now call myself a Nutritional Therapist and am able to offer 1-on-1 consultations. I have been busy these past few weeks setting up my practice (so apologies for the lack of new posts!).
My own experience with chronic urinary problems, as well as the research I have done for this blog has inspired me to specialize in bladder health.