Browse Tag by natural hormone balance
Protocols

Natural Contraception: The Method Every Woman Needs to Know

When we think of natural contraception most people think of unplanned pregnancy. Why? Because there are several ‘natural’ methods out there that simply don’t work. These methods are based on false assumptions and are not thorough enough to be reliable.

But what if there was a method that was as reliable as the pill, completely natural and didn’t mess with your hormones?

Well this method does indeed exist. Let me introduce you to the ‘Fertility Awareness Method’ or ‘FAM’.

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Protocols

How to Support Hormone Balance Naturally

Hormone balance means equilibrium. If hormones are in balance with each other, mood, energy, drive and libido are in balance.

Hormone balance is very important for women’s overall wellbeing.

But more specifically, hormone balance is also important for bladder health as I talked about here and here.

Unfortunately, modern life does not make it easy to maintain hormonal balance.

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