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Interstitial Cystitis, Urinary Incontinence

Why Jogging May Not Be Ideal For Bladder Health

When I first had interstitial cystitis (IC), I started looking at diet and lifestyle changes that might help me get better. Exercise is generally considered to be health promoting, so I decided to include it in my routine. I knew quite a few people who were jogging regularly and decided to give it a go myself, since it required no special equipment or gym membership.

However, each time I did go for a run I would get a massive flare of my IC symptoms, as well as the urge to run to the toilet.

I eventually abandoned jogging (mainly because I was chronically fatigued and couldn’t do much at all). I only recently came across an explanation as to why jogging may not be so great for the bladder and I thought I’d share it with you!

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