Bone broth has many health benefits and was one of the tools I used to recover from interstitial cystitis.
However, it is not very practical as a staple for people who are on the go a lot. It is now possible to buy bone broth powder online but it comes with a hefty price tag.
Therefore, I have tried to make my own for when I’m travelling and still want to consume bone broth. It is a bit work intensive but relatively cheap.
Some of you have probably read my story on how I healed for interstitial cystitis and have seen me mention that the GAPS diet played a role in this.
Today I’d like to share a bit more about my experience with this diet – this is an old post from another blog of mine (that I have since abandoned) but since I’ve gotten a couple of questions about my experience with GAPS I thought it would be good to share it here again.