Exercise is generally considered to be health promoting, but not all forms of exercise might be ideal for someone with bladder issues.
Last time, I talked about why jogging may not be so ideal for bladder health. This week I’d like to look at some options that I consider to be safe and beneficial.
When I first had interstitial cystitis (IC), I started looking at diet and lifestyle changes that might help me get better. Exercise is generally considered to be health promoting, so I decided to include it in my routine. I knew quite a few people who were jogging regularly and decided to give it a go myself, since it required no special equipment or gym membership.
However, each time I did go for a run I would get a massive flare of my IC symptoms, as well as the urge to run to the toilet.
I eventually abandoned jogging (mainly because I was chronically fatigued and couldn’t do much at all). I only recently came across an explanation as to why jogging may not be so great for the bladder and I thought I’d share it with you!
If you have been following this blog for a while you’ll hopefully know about the role of the microbiome in health, including bladder health. I’ve posted about this topic several times. Today I’d like to look more specifically at the bladder microbiota and interstitial cystitis (IC).
I’ve recently come across an info-graphic on Twitter, claiming that interstitial cystitis (IC) is an autoimmune condition where the immune system attacks the bladder lining, causing the painful symptoms of IC. This reminded me that it’s about time that I explore this question further: Is interstitial cystitis an autoimmune condition or not?
The short answer is: maybe sometimes.
Interstitial cystitis (IC) is a painful bladder condition that, in the research, is usually described as being of ‘unknown etiology’  i.e. the true cause is unknown.
Several researchers have suggested that IC should be called ‘Painful Bladder Syndrome (PBS)’ or ‘Bladder Pain Syndrome (BPS)’ .
When we talk about a syndrome (such as IBS – Irritable Bowel Syndrome), we normally talk about an array of similar symptoms for which the causes are not known or for which several causes could exist.
If you’ve been following my blog, you will have seen several articles about different root causes of IC. This begs the question: is IC really just one disease? Or could it be several conditions, resulting in similar symptoms in the bladder?
Interstitial cystitis is often associated with a range of other degenerative diseases such as IBS, IBD, Fibromyalgia, Sjoegen’s, Lupus and also allergies.
‘Classic’ interstitial cystitis has some common features with allergies such as increased mast cells, histamine and inflammation.
Is something else causing IC, allergies and associated diseases or could allergies be a root cause? What if some cases of IC are simply a symptom of food intolerance? I call this the allergic bladder.
When speaking about urinary tract infections, we usually speak about bacterial infections. Fungi (a.k.a yeasts or mold) are different organisms from bacteria and they can cause infections such as thrush in some parts of the body. Fungal infections in the vagina for example are a well-known condition. But can there also be fungal infections in the urinary tract?
Yoga is a type of mental and physical exercise that has been used in traditional Indian medicine since ancient times.
In recent years it has become more and more popular as a form of exercise and relaxation technique in the Western world.
Its use as a therapeutic intervention to accompany other forms of medicine has also grown in the West.
Today I would like to take a look at how yoga can be used as a therapy for chronic urologic conditions such as interstitial cystitis and chronic UTIs and chronic illness in general.
Last week I had a look at how hormones affect the urinary tract. Changes in the female hormones oestrogen and progesterone and even the ‘male’ hormone testosterone appear to affect urinary tract symptoms.
Oral contraception affects hormone levels in the body and may therefore also affect urinary tract symptoms.
Other contraception may not affect hormones but may have an impact on the urinary tract in other ways.
Today I would like to take a look at what we know about different forms of contraception and bladder health.
Today I’d like to take a closer look at the role of hormones on bladder health. Hormones have been known for a while to play a role in lower urinary tract symptoms such as UTIs, interstitial cystitis and stress incontinence. Hormones may be the reason why women generally seem to be more prone to bladder problems than men and also why some symptoms may get worse at certain times of the month.