Oxalates are the salt form of oxalic acid, an acid that is found in many plant foods and can also be produced in the body.
Oxalic acid can form oxalate crystals when binding to minerals such as calcium. When deposited in the body, these can cause a lot of pain, similar to tiny glass shards.
This is probably most well-known with regards to kidney stones, which can often be oxalate/calcium stones.
There is also some evidence that excess oxalates could play a role in painful bladder conditions, such as interstitial cystitis. However, this evidence is more anecdotal than based on scientific studies (as there haven’t been any studies that I know of). Today I would like to look at some potential connections between oxalates and interstitial cystitis.
Today’s article is a guest post by the lovely Risa of Peach Talk, a blog focusing on sex and relationships with pelvic and vulval-vaginal pain.
I got Risa along because she has some great tips and this is such an important topic for many sufferers out there.
On top of all the suffering IC brings, it can also truly destroy relationships and intimacy for many. I hope that some of Risa’s tips will help prevent this from happening.
Today I’d like to share yet another success story in the form of an interview with blogger Callie Dixon of River&Quill.
I hope you will find reading her story as inspiring as I did and be sure to check out her tips for dealing with the challenge of chronic illness.
That’s it from me for now, enjoy the interview!
I am a fan of functional medicine and have recently become a functional nutrition practitioner. Therefore, I believe it is important to discover the root causes of our health issues in order to help us determine an appropriate course of action.
Functional lab testing is one of the ways that can help us do this.
I often use a hair tissue mineral analysis (HTMA) test as a cheap way of getting an idea of my client’s main mineral levels in the body.
One pattern that I often see is a high calcium level, along with lowered magnesium (as well as potassium and boron). I personally also had this pattern.
Not everyone with this pattern has bladder issues, but I do believe that high calcium levels together with lowered magnesium might contribute to them.
Unrecognized sexually transmitted diseases (STDs) such as Chlamydia or Trichomonas Vaginalis may share similar symptoms to cystitis and could also be a co-factor in bladder problems.
Kimberly’s story is one example where a chlamydia infection played a role in worsening her bladder symptoms.
If you haven’t been tested for STDs but are suffering from bladder issues, it may be a good idea to get this checked out.
Vitamin C is probably the most well-known and studied vitamin. I’ve come to believe that it may also be one of the most important ones for people suffering from chronic bladder problems, which I’d like to explain in today’s post.
If you have interstitial cystitis (IC), you may have been told to stay clear of vitamin C supplements – a.k.a Ascorbic Acid. Why? Because as the name suggests, it is rather acidic and could therefore be rather uncomfortable when getting in contact with inflamed tissue. But fear not, I will explain how you can take it without the burn!
Welcome back to ‘Tried and Tested’, my series where I share my experience playing guinea pig with various ‘alternative’ health ‘treatments’.
This week I’m sharing my experience with the ‘Amazing Liver and Gallbladder Flush’. Sounds a bit whacky – well, in my experience it probably is!
The idea behind the flush is to release any stones that may be stuck in the gallbladder, thereby improving digestion and detoxification and leading to greater well-being.
But my own experience had nothing to do with well-being…
Today I’d like to share another success story in the form of an interview with Kimberly.
Kimberly’s IC in fact turned out to be a chronic infection, which was diagnosed with new DNA testing methods and at long last she was able to receive the treatment she needed to get well.
Many chronic lower urinary tract symptoms (LUTS) may actually be associated with undetected chronic infections . Testing is still based on the assumption that the bladder is sterile (and it’s not!) – I have written about the problems with gold standard urine testing in the past.
Today I would like to give you a list of some alternatives to standard urine testing.