Protocols

How Yoga can Help Bladder Disorders and Other Chronic Conditions

Yoga is a type of mental and physical exercise that has been used in traditional Indian medicine since ancient times.

In recent years it has become more and more popular as a form of exercise and relaxation technique in the Western world.

Its use as a therapeutic intervention to accompany other forms of medicine has also grown in the West.

Today I would like to take a look at how yoga can be used as a therapy for chronic urologic conditions such as interstitial cystitis and chronic UTIs and chronic illness in general.

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Protocols

Natural Contraception: The Method Every Woman Needs to Know

When we think of natural contraception most people think of unplanned pregnancy. Why? Because there are several ‘natural’ methods out there that simply don’t work. These methods are based on false assumptions and are not thorough enough to be reliable.

But what if there was a method that was as reliable as the pill, completely natural and didn’t mess with your hormones?

Well this method does indeed exist. Let me introduce you to the ‘Fertility Awareness Method’ or ‘FAM’.

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Protocols

How to Support Hormone Balance Naturally

Hormone balance means equilibrium. If hormones are in balance with each other, mood, energy, drive and libido are in balance.

Hormone balance is very important for women’s overall wellbeing.

But more specifically, hormone balance is also important for bladder health as I talked about here and here.

Unfortunately, modern life does not make it easy to maintain hormonal balance.

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Conditions, Cystitis, Interstitial Cystitis, Overactive Bladder, Urinary Incontinence

Contraception and Bladder Health

Last week I had a look at how hormones affect the urinary tract. Changes in the female hormones oestrogen and progesterone and even the ‘male’ hormone testosterone appear to affect urinary tract symptoms.

Oral contraception affects hormone levels in the body and may therefore also affect urinary tract symptoms.

Other contraception may not affect hormones but may have an impact on the urinary tract in other ways.

Today I would like to take a look at what we know about different forms of contraception and bladder health.

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Conditions, Cystitis, Interstitial Cystitis, Overactive Bladder, Urinary Incontinence

The Role of Hormones in Bladder Health

Today I’d like to take a closer look at the role of hormones on bladder health. Hormones have been known for a while to play a role in lower urinary tract symptoms such as UTIs, interstitial cystitis and stress incontinence. Hormones may be the reason why women generally seem to be more prone to bladder problems than men and also why some symptoms may get worse at certain times of the month.

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Conditions, Interstitial Cystitis

5 Tips for Dealing With Mast Cells

Last week I talked about the theory that some cases of interstitial cystitis may not be IC per se, but rather a mast cell activation disorder affecting different systems in the body.

Today I would like to offer a couple of natural options that may help to reduce mast cells or at least their effects in the body.

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Conditions, Interstitial Cystitis

Is it Really IC or could it be Mast Cell Activation Disorder?

In many cases of interstitial cystitis, mast cells are raised in the bladder and play a big role in the unpleasant symptoms of an IC flare. Modern medicine likes to put names on symptoms but sometimes this may not describe the real issue well.

Interstitial cystitis is often a diagnosis of exclusion and similar to syndromes such as Irritable Bowel Syndrome (IBS) it is a functional disorder with an array of symptoms. The condition in itself could even be a symptom in itself. In the case of raised mast cells the question is whether it is really IC or could it be mast cell activation disorder (MCAD)?

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Conditions, Cystitis

Eating Chicken Could Give You Urinary Tract Infections

Most of us are aware of the dangers of food poisoning, especially from raw meat. But what if other infections in the body could also be transmitted via food? Well’ research shows that this is unfortunately often the case [1]. Conventionally raised chicken meat could harbor pathogenic E. Coli, the most prevalent bacteria to cause urinary tract infections.

From the meat, these pathogens could pass over to humans and cause infections.

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